Strength in faith

A new way to see health in life. A new way to live my life


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The expected outcome only depends on you, don’t find excuses, but motivations. So, today you will train or will find an excuse?

The expected outcome only depends on you, don’t find excuses, but motivations.


So, today you will train or will find an excuse?



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Update Wednesday (late)

#fruits and veggies

It was supposed to only consume fruits and veggies, but I ate some and energy drink ( I had some kind of hangover from Tuesday hahaha )and oat too =/

Intake = 402 cal =(

but my weight dropped to 56.150 kg =)

See it ? I always hurt my knees =(

See it ? I always hurt my knees =(

It’s so exciting to be hit by a motorcycle :S

Yesterday I was crossing the street when a motorcycle hit me and knocked me down on the floor…it was nothing so serious, but hit my shoulder and hurt as fuck my knee, so no exercises until tomorrow =(

I hope it get better soon!


Update Tuesday (very late =/)

#850 cal

B = 207 cal

L = 222 cal

S = 251 cal

Then I went to my friend’s b-day, and ate fried calamari and beer, so I think that must have passed 1200 cal =(

Weight  (approx.) = 57.05 Kg



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